Cauliflower

Peak Season - October - May

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Do not over cook this. It should have a nice bite to it. Cauli can be boiled or steamed or roasted in the oven. It can also be used as a substitute for mash potato or rice.

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Store in the fridge with the leaves left on. It can last up to 2 weeks, but is best eaten fresh. 

Remove the leaves, and cut off florets.